Single arm hang to pull ups


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Biceps ,   Fingers ,   Hands and Wrists ,   Lats ,   Scapular muscles ,   Wrists
  • Equipment
    Pull up bar

Single arm hang to pull ups Guide

Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • Bias your weight to the single arm hang side before you let go of the bar to limit swinging

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