Single Arm Scapular Pulls
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsScapular muscles
- Equipment
Single Arm Scapular Pulls Guide
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Instructions
- Hang from a pull up bar with your right arm and dead hang.
- Keeping your arm straight, pull up with your right scapular muscles to engage your shoulder. You should only move an inch or so.
- Relax your scapular muscles back to the dead hang. This is one rep.
- Repeat for instructed number of reps and then repeat with the other arm.
Key points:
- Tense all the muscles in your body to help perform the single arm scapular pulls.
- If the move is difficult, grab a low hanging ring with your free hand to take some weight off
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