Single leg alternating leg raises on parallettes
L sit flutter kicks off ground, floor supported.
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt
- Muscle GroupsCore , Quadriceps , Triceps
- Equipment
Single leg alternating leg raises on parallettes Guide
Instructions
- Position yourself between the parallettes, about shoulder width apart
- Place your feet out straight in front of you on the floor and support your torso with your arms and shoulders
- Keep your arms straight and locked out
- With straight legs, lift one leg up to about waist height
- Lower the leg and then lift the other leg in the same manner
- Repeat for desired number of repetitions
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