Single leg back lever kick outs on rings


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Blue Belt
  • Muscle Groups
    Biceps ,   Chest ,   Core
  • Equipment
    Gymnastics rings

Single leg back lever kick outs on rings Guide

Instructions

This video contains vocal instructions on performing this exercise.

Key Points:
  • Hold the single leg back lever for a moment before switching legs

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