Single leg chair dips
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt
- Muscle GroupsTriceps
- Equipment
Single leg chair dips Guide
Instructions
- Find a bench, stable chair, or other surface at about knee height
- Get into a chair dip position and lift one foot off the ground
- Perform a chair dip for the desired number of reps
- Switch legs, and repeat for the same number of reps
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