Single leg front lever kick outs
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Lats
- Equipment
Single leg front lever kick outs Guide
Instructions
- Get into a single leg front lever with your right leg straight, hold for a moment
- Transition from the right leg to a left leg single front lever, hold for a moment
- Repeat leg transitions until you cannot hold your torso horizontal and aligned with your legs
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