Skin the cats on the rings
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsBack , Core , Scapular muscles
- Equipment
Skin the cats on the rings Guide
Instructions
- Position the rings high, at about arms reach above your head if you can
- Hang from the rings
- Keeping your arms straight, bring your legs into a tuck and pull your body up and through the rings
- Bring your legs down straight towards the ground and get a stretch in your chest, hang for a breath
- Pull back up and through the rings to the starting position
Key points
- Keep your arms straight throughout the movement
- Try and feel the engagement of your scapular muscles as your pull forwards and backwards
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