Speed skater to single leg knee jump
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsLower Body
- EquipmentNo Equipment Needed
Speed skater to single leg knee jump Guide
Instructions
- Perform a speed skater, during the concentric portion of the movement, jump upwards driving the free knee up into the air
Key Points:
- Focus on maintaining your balance, use your arms to help drive your body upwards during the jump
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