Spiderman push ups


Exercise Details
  • Rating
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  • Belt Level(s)
    Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Abdominals ,   Chest ,   Core ,   Lower Pectorals ,   Obliques ,   Scapular muscles ,   Triceps ,   Upper Pectorals
  • Equipment
    No Equipment Needed

Spiderman push ups Guide

Instructions

  1. Perform a regular push up, as you lower your body, bring one knee out to the side and up towards your elbow.
  2. Bring the leg back as you push back up.
  3. Repeat the next rep with the opposite leg

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