Instructions

1. Stand with your feet about shoulder width apart
2. Perform a squat
3. On the way up, lean to the right and perform a front kick with your left leg
4. As you place your left leg back on the ground, squat back down to the ground
5. Repeat the front kick with the right leg
6. Continue, alternating sides. Repeat for desired number of repetitions.
7. Count number of front kicks for repetitions

Key points

• Move in a controlled manner to maintain your balance as you transition between squats and front kicks
• Do not just swing your leg up into a front kick, lift your knee up, and then push your lower leg out into a front kick