Instructions

1. Stand with your feet about shoulder width apart
2. Perform a squat
3. On the way up, lean to the right and lift your left leg straight out to the left as high as you can
4. As you place your left leg back on the ground, squat back down to the ground
5. Repeat the leg raise with the right leg
6. Continue, alternating sides. Repeat for desired number of repetitions.
7. Count number of leg raises for repetitions

Key points

• Move in a controlled manner to maintain your balance as you transition between squats and leg raises
• Keep your leg straight as you lift it to the side