Instructions

1. Start with your feet about hip width apart
2. Simultaneously move one foot out wide to the side and lower down into an athletic stance, or mountain stance
3. Push back up into the starting position
4. Repeat with the other leg. Each squat at each side is one repetition.

Key Points:

• Keep your arms out for balance
• Perform the movement with control
• Focus on maximum range of motion during the squats