Instructions

1. Position yourself on the ground as if you were starting to get into a frog stand
2. Bend forward, resting your torso onto your elbows
3. Place your fingers facing outward to help support your balance
4. Lift your feet off the ground and spread your legs into a straddle position behind your body
5. Focus on keeping your legs in line with your torso as you balance, hold the position for the desired amount of time