Instructions

In the video I am slightly at an angle, with practice you will be able to lower your planche angle and hold more horizontal to the ground.

1. Start from a Tuck Planche position
2. Maintaining tension in your arms and back, move your legs out into a straddle
   1. Depending on your flexibility, the wider your legs the easier the hold
   2. Focus on keeping tension in your core as you pull your legs out
   3. You will have to lean forward significantly to maintain your center of balance
3. Hold the position for the instructed amount of time

Key Points

• Focus on keeping your scapula protracted throughout the hold (spreading your shoulder blades apart
• Turn the pits of your elbows forward to further engage your biceps