Straight arm plank to side plank
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Scapular muscles , Shoulders
- EquipmentNo Equipment Needed
Straight arm plank to side plank Guide
Instructions
- Hold a straight arm plank for the required number of seconds
- Transition into a side plank, hold for the required number of seconds
- Repeat the sequence, with the side plank using the other arm
Key points
- keep yours shoulders engaged by pushing away from the ground
- Maintain a hollow position when performing the plank
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