Supinated grip single leg back lever kick outs


Exercise Details
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  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Biceps ,   Core
  • Equipment
    Gymnastics rings

Supinated grip single leg back lever kick outs Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

  1. Start in a back lever tuck on the rings or bar using a supinated grip.
  2. Kick one leg out into a single leg back lever hold for a moment
  3. Alternate legs, repeating the kick out
  4. Repeat for reps

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