Supinated grip single leg back lever


Exercise Details
  • Rating
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  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Biceps ,   Core
  • Equipment
    Gymnastics rings

Supinated grip single leg back lever Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

Key points:
  • Maintain the supinated grip onthe rings as you perform the single leg back lever
  • Maintain tension in your arms, do not let your arms “relax”. Squeeze the bicep muscles as you perform the movement

 

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