Instructions

1. Set the rings about hip level
2. Stand between the rings and firmly grasp the rings with a neutral grip
3. Focus on keeping the rings pinned to the sides of your body
4. Lift yourself up off the ground, using your legs to help, lock out your arms, support your body weight through your arms and shoulders
5. Push away from the ground, extending your shoulders apart, do not sag your shoulders towards your ears
6. Hold this position for the required amount of time

Key points

• Tighten all of the muscles in your body, this will help stabilize yourself as you hold the support
• Find the balance that works for you, you may lean forward a little, that is okay
• Keep your arms straight!