Support to Forward Roll to L Sit
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsCore
- Equipment
Support to Forward Roll to L Sit Guide
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Instructions
- Jump into a support position on the rings
- Perform a forward roll (felge) back into support
- Perform an L Sit and hold for instructed amount of time
- This is 1 rep. Repeat from Step 2 for instructed number of reps.
Key Points:
- If you can, try to maintain an L position with your body as you roll and come back into support
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