Support to iron cross with rubber assist bands
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt Black Belt
- Muscle GroupsAbdominals , Biceps , Core , Forearms , Front Deltoids , Lats , Lower Back , Lower Pectorals , Middle Back , Obliques , Rear Deltoids , Rhomboids , Scapular muscles , Shoulders , Triceps , Wrists
- Equipment
Support to iron cross with rubber assist bands Guide
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Instructions
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