Instructions

1. From a handstand, lower your head down and forward as if performing a handstand push up
2. With control, lower your elbows back and to the ground
   1. Depending on your shoulder mobility, you may have to bend your body backwards (like a banana) or bend your legs to maintain balance
3. Push back up into a bottom handstand push up position
   1. To raise back up, think about falling backwards and simultaneously pushing off the ground
   2. Focus on moving your head “forward and up” in an explosive motion. This will take some practice
   3. Maintain a vertical position with your body to hold balance, tighten your core and fight falling down to the ground
4. Push back up into a handstand
5. Repeat from Step 2 if you can