Towel pull ups
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsBack , Core , Fingers , Hands and Wrists , Lats , Scapular muscles , Wrists
- Equipment
Towel pull ups Guide
Instructions
- Place a cloth or towel over the top of a pull up bar
- Firmly grip both ends of the cloth or towel
- Pull yourself up, aiming to touch one shoulder to the pull up bar
- Lower yourself with control
- Pull yourself back up, touching the other shoulder to the bar
- Repeat for required number of reps
Key Points
- Keep your elbows pointed backwards during the exercise
- Tighten your core to limit the amount of twisting that you might encounter when holding onto the towel
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