Tricep Dip Negative on Dip Bars or Parallel Bars


Exercise Details
  • Rating
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  • Belt Level(s)
    White Belt Yellow Belt
  • Muscle Groups
    Triceps
  • Equipment
    Parallel Bars ,   Dip Bars

Tricep Dip Negative on Dip Bars or Parallel Bars Guide

Instructions

  1. Stand between the parallel bars and get a firm grasp on each bar
  2. Jump up into a support position (supporting your body weight with straight arms).
    1. Use your arms to help lift your body up
    2. Keep your arms locked at the top position
    3. Do not sag your shoulders, keep them actively engaged
  3. Slowly lower yourself to the start position, keeping tension throughout the eccentric motion (going back downward)
  4. Repeat Step 2 for the next repetition

 

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