Instructions

1. Set the rings about hip level
2. Stand between the rings and firmly grasp the rings with a neutral grip
3. Focus on keeping the rings pinned to the sides of your body
4. Lift yourself up off the ground, using your legs to help, lock out your arms, support your body weight through your arms and shoulders
5. Push away from the ground, extending your shoulders apart, do not sag your shoulders towards your ears
6. Slowly lower yourself back to the ground, bending your arms at the elbows and bringing your chest forward
   1. Try not to touch the ground with your feet until your chest is about at the same height as your hands
   2. Keep your forearms vertical
7. Push yourself up back to the support position, using your legs/feet to help

Key points

• Keep your forearms vertical, try not to drop your elbows to maintain proper form
• Try to push back up with your arms, using your legs less and less
• Lower yourself as deep as you can go