Tricep dips on a chair with bent legs


also known as the bench dip

Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    White Belt
  • Muscle Groups
    Triceps
  • Equipment
    A bench or chair

Tricep dips on a chair with bent legs Guide

Instructions

Perform a tricep dip on a chair with bent legs.

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