Tuck planche push up off the floor
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt
- Muscle Groups
- EquipmentNo Equipment Needed
Tuck planche push up off the floor Guide
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Instructions
- Kneel on the ground and place your hands next to your knees, lower your chest towards your knees so you are in a tuck
- Push off the ground up into a tuck planche
- Breath out as you push.
- Hold the tuck planche for a moment
- Slowly return to the ground back onto your knees/lower legs
- That’s 1 rep. Repeat from step 2 for instructed number of reps
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