Instructions

1. Start from a tuck planche on parallettes or dip bars
2. Maintaining a horizontal angle with your torso, bend your arms, lowering your body until your elbows are even with your torso
3. Push back into a tuck planche
4. That’s 1 rep. Repeat the Tuck Planche Push Up for instructed number of reps.

Key points

• Be aware of your hand positioning relative to your shoulders, as you perform the movement, try to keep your hands underneath your rib cage to kidney area.