Tuck planche to planche with rubber assist bands on paralletes
Exercise Details
- Ratingvotes
- Belt Level(s)Brown Belt
- Muscle GroupsCore , Shoulders
- Equipment
Tuck planche to planche with rubber assist bands on paralletes Guide
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Instructions
- hang a rubber assist band from a pull up bar or other stable anchor point above your workout area
- Place the band around your waist and on Parallettes, get into a tuck planche
- Kick both of your legs out and simultaneously lean forward at your shoulders to center your balance
- Hold the planche position for the instructed amount of time and pull your legs back into a tuck
- This is one rep. Repeat from step 3 for additional reps.
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