V sit on parallettes
Exercise Details
- Ratingvotes
- Belt Level(s)Purple Belt Brown Belt Black Belt
- Muscle GroupsAbdominals , Biceps , Lats , Quadriceps , Rear Deltoids , Scapular muscles , Triceps
- Equipment
V sit on parallettes Guide
Instructions
- Get into an L sit position on the parallettes
- Keeping your legs straight, pull your legs towards your chest as high as you can
- Move your butt forward of your wrists to help with balance
Key points
- Squeeze the muscles in your triceps and focus on pushing your butt higher into the air
- Working on hamstring flexibility will help with this movement
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