Instructions

• Try to keep your legs as straight as possible, this may be difficult depending on your hamstring flexibility.
• Lift your torso and legs off the ground at the same time
• Try and hold the “V” position for a second to add in an extra challenge
• On the downward motion, control your decent and try not to just fall back down
• In the “V” position, only your upper butt should be touching the ground. If your lower back is touching the ground try an easier progression first such as the bent leg variation or leg raises