Instructions

1. Place your hands within 10 inches of a wall
2. Put your forearms on the ground and spread your fingers apart
3. Kick your legs up vertically above you, use the wall to catch you if you over kick
4. Hold the position for the desired amount of time

Key Points

1. Press down into the ground with your hands to help keep your body from falling back over your backside
2. Engage your shoulder muscles by pushing away from the floor