Wall supported handstand shoulder taps
Exercise Details
- Ratingvotes
- Belt Level(s)Blue Belt Purple Belt Brown Belt Black Belt
- Muscle GroupsCore , Hands and Wrists , Scapular muscles , Shoulders
- Equipment
Wall supported handstand shoulder taps Guide
Instructions
You can perform this exercise either back facing wall or facing the wall.
- Get into a wall supported handstand position (either back or forward facing)
- Lean your bodyweight towards one hand by tilting your legs towards the desired supporting hand
- Lift up your free hand quickly tap your supporting hand’s shoulder
- Repeat on the other side
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