Instructions

1. Lay out in front of a wall, close enough so your feet can be flat against the wall
2. Place both hands in a push up position, directly under your shoulders
3. Simultaneously, push up and walk your feet up the wall
4. At the top position, your arms should be straight and your body perpendicular to the wall
5. Walk your feet down the wall while lowering to the ground
6. Repeat for desired number of reps

Key points

• Maintain a line with your body
• It helps to wear sneakers to increase your grip on the wall
• Keep your elbows pointed backwards as you perform the push up