White Belt Flow Fusion Form


This series of movements is great for all levels. All of the basic movements are encapsulated into a single flow.

Exercise Details
  • Rating
    5.0 rating based on 1 rating
    1 votes
  • Belt Level(s)
    White Belt Yellow Belt Orange Belt Green Belt Blue Belt Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Hands and Wrists ,   Lower Body ,   Upper Body
  • Equipment
    Some Floor Space

White Belt Flow Fusion Form Guide

Instructions

Repeat the sequence 2x

  1. 10 beast walks
  2. spin 2 times
  3. 10 forward crab walks
  4. spin 2 times
  5. 10 bear crawls
  6. spin 2 times
  7. 10 backward crab walks
  8. spin 2 times
  9. 10 side kick throughs
  10. spin 2 times

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