Instructions

1. On a low pull up bar or parallel bar, firmly grip the bar with a wide grip, about 6 inches wider than shoulder width
2. Support your lower body with bent legs, feet on the ground or a stable surface
3. Pull your body up to the bar, keeping your torso and legs in line
   1. Squeeze your shoulder blades together at the top of the movement
4. Lower your body with control
5. Repeat for required number of reps