Instructions

1. Get into a straight arm plank position on the floor
2. Widen your stance with your hands out about 6 inches on both sides
3. Place your knees on the ground, and keep your upper body in line with your upper legs
4. Lower yourself to the ground by bending your arms, keep your elbows pointed backwards
5. Push yourself back up to the starting position, with straight arms
   1. At the top position, extend your shoulders apart to ensure maximum range of motion
6. Repeat the movement for the required number of reps