Wide grip muscle ups


Exercise Details
  • Rating
    0.0 rating
    votes
  • Belt Level(s)
    Purple Belt Brown Belt Black Belt
  • Muscle Groups
    Arms ,   Back ,   Lats
  • Equipment
    Pull up bar

Wide grip muscle ups Guide

Instructions

This video contains vocal instructions on performing this exercise. Please ensure sound is enabled on your device.

Key Points
  • Keep your elbows at a safe angle during the transition phase and dip phase

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