Wide grip rows
Exercise Details
- Ratingvotes
- Belt Level(s)White Belt Yellow Belt Orange Belt Green Belt
- Muscle GroupsArms , Back , Biceps , Lats , Middle Back , Rear Deltoids , Scapular muscles , Shoulders , Traps , Upper Body
- Equipment
Wide grip rows Guide
Instructions
- On a low pull up bar or parallel bar, firmly grip the bar with a wide grip, about 6 inches wider than shoulder width
- With your arms straight, straighten out your body and tighten your core
- Pull your body up with your arms, attempt to touch your chest to the bar
- It’s okay if your chest does not touch, focus on squeezing your shoulder blades together at the top of the movement
- Lower yourself with control to the start position
- Repeat for required number of reps
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