Instructions

1. Place the parallettes about 3-6 inches wider than shoulder width
2. Start from a straight arm plank position, shoulders extended apart, body in a hollow position
3. Lower yourself down as far as you can, pinching your upper back muscles together at the bottom of the movement
   1. Focus on keeping your elbows pointed backwards during the push up
4. Push yourself back up to the starting position
5. Repeat from Step 2 for desired number of reps