Wrist plank on knees
Exercise Details
- Ratingvotes
- Belt Level(s)Green Belt Blue Belt
- Muscle GroupsWrists
- EquipmentNo Equipment Needed
Wrist plank on knees Guide
Instructions
- From a tabletop position, place the back of your wrists on the ground with your fingers facing together
- Keeping your arms straight, support your weight on your wrists for the desired amount of time
Key points
- Start the movement with your knees directly under your hips
- To increase difficulty, move your knees further away from your wrists
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