Instructions

1. Go into a squat position
2. Place the back of your wrists on the ground
3. With your arms straight, push into the ground and lean back
4. Hold for a few breaths
5. Next, with your left hand, place your palm on the ground with your fingers facing forward
6. Keeping your arms straight, twist your body to the right, simultaneously stretching both wrists in opposite directions
7. Hold for a few breaths
8. Repeat on the other hand
9. Next place both palms on the ground with fingers facing sideways
10. Lean to one side and hold
11. Repeat on the other side
12. Finally place both palms on the ground with fingers facing forward
13. Lean forward, keeping your arms straight
14. Hold for a few breaths
15. Repeat any of the stretches as needed
16. Shake off your wrists once you are done