Half L sit to push ups on parallettes
This is a great compound movement that will hit multiple muscle groups and get your heart rate pumping!
Exercise Details
- Ratingvotes
- Belt Level(s)Orange Belt Green Belt
- Muscle GroupsChest , Core , Shoulders , Triceps
- Equipment
Half L sit to push ups on parallettes Guide
Instructions
Similar to the Half L Sit to Plank exercise, except after you plank, perform push ups before your transition back into Half L Sit
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