Tag: Arms

  Pull up 15’s

Green Belt

  Push ups on rings

Orange Belt

  Reverse grip dip bar rows

Yellow Belt

  Reverse grip dip bar rows with bent legs

White Belt

  Ring flies

Green Belt

  Ring muscle up negatives

Green Belt

  Ring muscle ups

Blue Belt

  Ring pull ups

Orange Belt

  Ring tricep dips

Orange Belt

  Rings turned out (RTO) support

Blue Belt