Biceps Archives - Page 3 of 10 - The Body Dojo

Tag: Biceps

False grip ring pull ups

Green Belt

False grip rows

Green Belt

Blue Belt

AKA Forward Roll on the rings.

Front lever to back lever on rings

Purple Belt

Front lever tuck rows

Green Belt

Full body L to front lever ring rows

Brown Belt

High angle bicep curls on rings

White Belt

Horizontal ring bicep curls

Purple Belt

Incline close grip ring rows

White Belt

Incline reverse grip ring rows

White Belt