Tag: Middle Back

  Front lever tuck rows

Green Belt

  Full body L to front lever ring rows

Brown Belt

  Hanging L to L Ring Rows

Blue Belt

  Incline wide grip ring rows

White Belt

  Neutral grip pull ups

Orange Belt

  Neutral grip ring pull ups

Green Belt

  One arm pull ups

Purple Belt

  Pull up 15’s

Green Belt

  Pull up hold to dead hang

White Belt

  Pull ups with toe toucher

Green Belt