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Floor supported ring muscle ups
Blue Belt
Forward felge
Blue Belt
AKA Forward Roll on the rings.
Front lever to back lever on rings
Purple Belt
Front lever tuck hold on rings
Orange Belt
Front lever tuck ring rows
Green Belt
Front lever tuck rows
Green Belt
Front lever tuck to back lever tucks on rings
Green Belt
Half muscle ups on rings
Purple Belt
Ice cream makers
Purple Belt
Incline close grip ring rows
White Belt
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