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Tag:
Hamstrings
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Frog jumps
Yellow Belt
Handstand wall walks
White Belt
Inversion to back lever on rings
Blue Belt
Inversion to single leg back lever pulls
Blue Belt
L sit to angled bent arm handstand
Blue Belt
Lizard walk
Green Belt
Max height jumps
White Belt
Pistol squat negatives
Green Belt
Plyometric Pistol Squat
Blue Belt
AKA Jumping Pistol Squat
Ring hamstring curls
White Belt
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