Category: Guides and Tutorials
40 White to Green Belt Exercises on the Rings!
Check out our exercise guide on various White thru Green Belt ring exercises in this YouTube video below! Yeah yeah, . . . Read More
Last updated September 30, 2018
Basic equipment guide
Last updated October 6, 2018
Basic Exercises For Your Scapular Muscles
Strong activation of your scapular muscles will help improve your shoulder durability, mobility and strength. You use your scapular muscles . . . Read More
Last updated March 10, 2019
Getting Started Tutorial
Wondering how you get through your workouts on The Body Dojo? Want to find out what the difference between Programs, . . . Read More
Last updated February 15, 2019
How to loosen up tight muscles, reduce soreness, and break apart knots
Self Myofascial Release (SMR) SMR is a safe and effective method to loosen any tight muscles, help relieve knots, and . . . Read More
Last updated November 4, 2018
The Basic Calisthenics Exercises You Should Master
Master these exercises to strengthen your core, balance, strength and mobility. Hollow Body Hold Push Up Pull Up Bodyweight Squat . . . Read More
Last updated March 10, 2019
The Body Dojo Calisthenics Equipment Guide!
The beauty about bodyweight fitness is that you do not need much equipment to do the workouts. All of the . . . Read More
Last updated September 30, 2018
Tips for getting started with gymnastics rings
Last updated November 9, 2018
Tips for hanging your gymnastics rings
Last updated January 21, 2019