40 White to Green Belt Exercises on the Rings!

Check out our exercise guide on various White thru Green Belt ring exercises in this YouTube video below! Yeah yeah, . . . Read More

Last updated September 30, 2018

Basic equipment guide

Last updated October 6, 2018

Basic Exercises For Your Scapular Muscles

Strong activation of your scapular muscles will help improve your shoulder durability, mobility and strength. You use your scapular muscles . . . Read More

Last updated March 10, 2019

Getting Started Tutorial

Wondering how you get through your workouts on The Body Dojo? Want to find out what the difference between Programs, . . . Read More

Last updated February 15, 2019

How to engage your deep core muscles

 

Last updated November 4, 2018

How to loosen up tight muscles, reduce soreness, and break apart knots

Self Myofascial Release (SMR) SMR is a safe and effective method to loosen any tight muscles, help relieve knots, and . . . Read More

Last updated November 4, 2018

The Basic Calisthenics Exercises You Should Master

Master these exercises to strengthen your core, balance, strength and mobility. Hollow Body Hold Push Up Pull Up Bodyweight Squat . . . Read More

Last updated March 10, 2019

The Body Dojo Calisthenics Equipment Guide!

The beauty about bodyweight fitness is that you do not need much equipment to do the workouts. All of the . . . Read More

Last updated September 30, 2018

Tips for hanging your gymnastics rings

Last updated January 21, 2019